Acne
Condition - Acne
Symptoms
Acne usually shows pus-filled lesions or hard red bumps on the skin. It can also make the skin red & inflamed with fluid or filled lumps & cysts
Nutritional Vitamins that help to treat the condition
If you have the condition Acne there are a number of supplements that are recommended below
- Vitamin B6 – You should take 50mg each morning & if you are taking a high dosage you should not do this on a long term basis as it can cause nerve damage.
- Vitamin C - Take 500 mg a day but if you get diarrhoea either cut back or stop treatment.
- Vitamin E – 400mg a day
- Selenium – 200 mcg a day – beware anything above 100mcg can be toxic
- Zinc – 30 mg a day – you should also try to add 2mg of copperas long term use of inhibits copper absorption.
- Chasteberry – 40 drops of tincture a day in a glass of water – this is often useful for premenstrual acne.
All of the above supplements can be safely combined & used with other medications over the long term.
Vitamin B is useful for acne aggravated by menstrual cycles of the menopause.
Vitamins C, E and Selenium promote a healthy immune system, helping to keep acne-causing bacteria in check taken with any or all of these vitamins zinc enhances immune function , reduces inflammation and promotes healthy hormone levels . Long term use of zinc inhibits copper absorption, so it should be taken with a mineral
Other things you can do to help the condition – Acne
- Eat a helthy and balanced diet and avoid food that may aggravate the condition
- Do Not squeeze spots as it can cause scars and may also increase inflammation
- Personal Hygiene is very important so make sure that you wash everyday using normal soap and water
- Cosmetics – choose oil free or noncomedogenic
When the sebaceous glands at the base of the hair follicles produce to much sebum a thick oily substance is released from the pore to help keep the skin lubricated and healthy. If the sebum backs up it can cause hard plugs to form, this blocks the pores causing spots. These oil plugs lie beneath the skin and should one rupture beneath the surface then an infection can occur. Some doctors believe that Acne is caused by an allergic reaction to certain foods and it is recommended that people suffering from this condition such see a nutritionally train doctor.
Recommended Vitamins For Acne
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