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Vitamin B Complex » 60 Tablets » 1 a day »

Vitamin B Complex » 60 Tablets » 1 a day » Item No.VP095

Vitamin B Complex for a Healthy body & mind usually consists of the following formula

B complex for adults consists of thiamine (vitamin B1) Riboflavin (vitamin B2) niacin, pantothenic acid, pyridoxine (vitamin B6) biotin (Vitamin H) and folic acid & Vitamin B12.

Thiamine

This vitamin plays a vital role in the activities of various enzymes (substances that promote chemical reactions in the body) Involved in the utilization of carbohydrates and consequently in the functioning of the nerves, muscles, and heart.

Riboflavin

Riboflavin is essential for the activities of various enzymes involved in the utilization of carbohydrates, fats and proteins, the production of energy in cells, the utilization of other B vitamins and the production of hormones by the adrenal glands.

Niacin

This consists of nicotinic acid and nicotinamide and does not have a designated vitamin number. Niacin plays a vital role in the activities of a number of enzymes involved in the metabolism of carbohydrates and fats, the functioning of the nervous system and digestive systems, the manufacture of sex hormones, and the maintenance of healthy skin.

Pantothenic Acid

Pantothenic acid is essential for the activities of various enzymes involved in the metabolism of carbohydrates and fats, the manufacture of corticosteroids and sex hormones, the utilization of other vitamins, the functioning of the nervous system and adrenal glands, and normal growth and development.

Pyridoxine

This vitamin plays a vital role in the activities of various enzymes and hormones involved in the breakdown and utilization of carbohydrates, fats, and proteins, in the manufacture red blood cells and antibodies, in the functioning of the digestive and nervous systems, and in the maintenance of healthy skin.

Biotin

Biotin is essential for the activities of various enzymes involved in the breakdown of fatty acids and carbohydrates and for the excretion of the waste products of protein breakdown.

Folic Acid

Folic Acid plays a vital role in the activities of various enzymes involved in the manufacture of nucleic acids (the genetic materials of cells) and therefore the growth and reproduction, in the production of red blood cells, and in the healthy functioning of the nervous system.

News reports

Vitamin B12 & pregnancy

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